Black Force MMA

9Round Fitness offers a unique and efficient workout experience designed for busy lifestyles, combining full-body HIIT workouts with kickboxing-style training. Members benefit from no class times, flexible workouts for all fitness levels, and the guidance of trainers through nine rounds of targeted exercises. Founded by champion kickboxer Shannon Hudson and his wife Heather, 9Round aims to create a results-driven environment where individuals can achieve their fitness goals without the constraints of traditional gym schedules. With an average calorie burn of 300-500 calories per session, 9Round members leave feeling energized and motivated to tackle their next challenges. Generated from the website

9Round is a fitness studio in Summerville offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREE-join us at the gym and experience the 9Round difference!