Bout Boxing

HistoryThe Gaia Fit concept is rooted in a little girl's dream to make a difference in the world. As the little girl grew into a woman and soon a mom, her passion and desire to make a difference strengthened. She took her tools of education, fitness, nutrition, counseling, business, and motherhood and set about helping people live and feel better as a personal trainer, nutrition counselor and Shaklee Independent Distributor, but something was missing. Over the years, she had become close with many like-minded health professionals who were on similar paths. All moving in the same direction but each in their own way with their own challenges, strengths and weaknesses. Gaia Fit is the melding of each of their skills and personalities to form a uniquely experienced and balanced team focused on improving peoples lives and providing a superior customer experience.Specialties45 minute Outdoor Boot Camps Small Group & Personal Training Yoga (Vinyasa Flow) Nutrition Workshops / Health Coaching Shaklee Nutrition

The Stretch Effect is a professional stretching service located in Daniel Island, SC. They offer a method that focuses on the importance of a proper warm-up before stretching, using a combination of guided blood-flow promoting movements, aided stretching, and the Hypervolt vibration device to provide an overall experience that can improve flexibility and quality of life. Their method includes a communication-based aided stretching approach, targeting areas of common tightness and specializing each program to meet the individual needs of their clients. The Stretch Effect offers various styles of stretching, including passive-static, proprioceptive neuromuscular facilitation (PNF), and active-assisted stretching. With their techniques and tools, clients may experience reduced muscle soreness, increased athletic potential, alleviation of chronic muscle discomfort, improved range of motion, and a decreased risk of injury.Generated from the website

Daniel Island Fitness, located in Daniel Island, SC, offers personalized fitness coaching, small group training, and outdoor adventure fitness sessions designed to help clients achieve their health and fitness goals. Their certified personal trainers create tailored plans that focus on balancing muscle gain and fat loss while promoting a healthy lifestyle. The facility emphasizes a supportive environment where clients can cultivate accountability and camaraderie through engaging workouts. With a blend of indoor and outdoor activities, Daniel Island Fitness provides a comprehensive approach to wellness that encourages meaningful connections among participants. Generated from the website