Defining Moment Fitness

HistoryADS was established in 2006 as a personal training business in Mount Pleasant, SC. In 2011 we moved to a private studio in Goose Creek, SC. Here we train athletes of all types as well as aid clients in loosing weight and reaching a variety of other health goals.SpecialtiesOur Mission is to provide elite level personal training to the Charleston area at an affordable cost. All plans include nutrition and supplement plans and training is at a low, fixed monthly cost to help your budgeting. We use our expertise, gained from training over 5000 people, to help both athletes and non-athletes reach their fitness and health goals. Setting ADS apart from other personal trainers, we offer a series of workouts that are planned, months at a time, based on your personal history, specific goals (including weight loss, building muscle, toning, increasing strength, increasing speed, increasing power, increasing agility, and increasing athleticism) and structural imbalances. This ensures a well balanced program that is formulated with your goals in mind to ensure that we are always striving toward them, and gives us performance objectives to strive for and use to tweak your plan for maximum effectiveness. As part of the package, you will also receive specific supplement recommendations as well as a personalized nutrition plan. Our plans are designed to optimize adaptation and avoid plateaus. Jeremy Jacobs MS, CSCS Owner