Quality of Life Fitness

History

After I moved from Illinois, I knew that I wanted to start another studio but I was unfamiliar with the area and wanted to grow some roots in the community. I worked as a personal trainer for another company in Murfreesboro my first year in town. After that, I felt comfortable and confident that my business would thrive.

Specialties

I specialize in physical fitness instruction for special populations such as the elderly, diabetics and cardiac patients. I take a very personal approach with every member, and even like to recommend healthy nutrition tips and recipes on a regular basis. Each member gets a personal physical fitness assessment. After that, we can set goals and plan an exercise strategy that will accomplish those goals. I provide one-on-one instruction in a private gym for members only. Get a great workout without the audience!