Army Wellness Center

We are an Intensive Outpatient Program geared towards assisting people whose prior weight loss attempts have not been successful because their dieting habits were unsustainable. We focus on creating that change through insight and awareness into one’s relationship with food and developing realistic habits that you can sustain throughout your life. In our program, you will establish adaptive coping mechanisms to reduce the use of food to cope with stress and emotions and eliminate binge eating and other problematic behaviors. We come together as a community to prepare and eat a meal at each session, learning new cooking and eating habits that support your success. You will do all of this in a community who understands the struggle.