F45 Training

Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing San Antonio. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.

F45 Training Holdings Inc. in San Antonio, TX, offers a unique fitness experience that blends high-intensity interval training with team-based workouts. This community-focused gym provides innovative training sessions that typically last 45 minutes, promoting both physical fitness and camaraderie among members. With a variety of dynamic classes and expert coaches, F45 is designed to help individuals achieve their health goals in a supportive and energetic environment. Generated from this place's information