J-M-C-A

F is for functional training, a mix of circuit and HIIT-style movements 45 is the total amount of time in the workout

Alpha Cheer & Dance was established in the Permian Basin in 1996 and has continued to enrich athletes into adulthood. Alpha has the highest percentage of athletes continue their sport on into college, performing and coaching on teams such as Texas Tech, Ole Miss, University of Texas, Houston Baptist University, Baylor, Texas Christian University and Texas State just to name a few. Alpha Cheer and Dance is the home of the 2009 International Open Hip Hop World Champion title and holds over 235+ National Championship titles. Even though our gym has collected more trophies, banners, and jackets than we can count, we are most proud of our athletes and the successful individuals they have become from being a part of the Alpha Cheer & Dance team!