Joseph has worked with me to identify the points that was causing me discomfort and to strengthen those areas to create the balance needed to live a more pain free an productive life. My chronic...
Joseph Griffith Fitness
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I worked with clients inside an office building and noticed the ones with back and neck pain had a particular head and neck posture. After showing these clients a few simple stretches their neck, back and shoulder pain was gone. I have been perfecting my techniques. Now my clients feel relief in the first 10 minutes. I will show you what muscles you need to stretch to relieve your pain.
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Get a FREE 30 day customized fitness plan. Want to find out which exercises will get you the results you have been wanting? Then grab my free custom fitness and nutrition plan. griffithfitness.lpages.co/30-day-guide/
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Joseph is a top-notch and best personal trainer! He customizes all your exercises based on your objective/targets. He understood my goals and special needs, and he crafted a personal training...
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