Very similar to Barry's but the intervals are shorter. You switch back and forth from running and weights, but I almost wish we didn't switch so much because it was quite a bit and it didn't give...
Onesweat
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Onesweat in Dallas, TX, offers a dynamic fitness experience specializing in high-intensity interval training (HIIT) and Pilates workouts. Their classes are designed to deliver maximum results in minimum time, focusing on both cardio and strength training to provide an efficient and exhilarating workout.
With a strong emphasis on community and personal wellness, Onesweat features knowledgeable instructors and a variety of modalities, including reformer Pilates, which enhances strength, flexibility, and overall fitness. Members consistently praise the studio for its exceptional classes and atmosphere, highlighting the transformative impact on their physical well-being.
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Reviews
Twice now this establishment has canceled a class at the last minute because "not enough people signed up". This also has happened to a couple of friends that were trying it out. I've taught...
BEST WORKOUT in Dallas!! The front desk is always warm and welcoming--especially Demi! Instructors bring killer energy, give clear guidance, and classes are never overcrowded. The strength class...
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