Sauna Therapy

Sauna Therapy is a proactive and preventative mental health studio located in Dallas, Texas. They offer a personalized approach to therapy, combining psychotherapy with somatic and creative interventions, to help individuals achieve optimal well-being. With both online and in-person therapy options, Sauna Therapy is committed to providing diverse and inclusive psychotherapy for all ethnicities, cultures, and LGBTQ individuals. They specialize in trauma and PTSD therapy, couples therapy, and somatic-based approaches to stress coping. Sauna Therapy prioritizes the expertise of the client and works from the perspective that the client knows best.

At Sauna Therapy, healing is seen as a path to freedom, and therapy is embraced as a way of life. Their dedicated and competent therapists are multiculturally informed and interested in each client's unique healing journey. With a focus on holistic well-being, Sauna Therapy aims to support individuals in reaching their goals and experiencing positive life changes. They also support local businesses, offering indulgences such as fresh coffee and locally sourced breads from Oak Cliff Coffee Daily.

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