Tofu Yoga

HistoryFrom a young age, Chelsea was drawn to a spiritual way of living, mind, body, connection and fell in love with yoga 4 years ago, exploring many styles. She comes from a medical background, spending many years as an invasive cardiovascular specialist and was a part of the first comprehensive stroke team in Plano, TX. Realizing she had more to contribute to the health of individuals, she left behind her career and headed across the world to Bali for a month to participate in an intensive multi style yoga teacher training. After completing her 200 hour YTT, she headed back to TX just before the world shut down. Realizing plans had changed, she became innovative and moved her teaching to virtual and online and later on, in person. She teaches yoga, the way it was originally meant to be taught, 1 on 1. She has created a huge fan base, teaching Hatha, Breath Work, Meditation, Mindfulness, Holistic Healing and Restorative Yoga and specializes in beginners, seniors, and sports injuries.SpecialtiesChelsea discovered yoga through meditation, while working in the medical field in DFW heart labs. The calming effects of the study helped her to deal with the day-to-day stresses of the field, but the inspiration she found along the way called her to leave medicine altogether and pursue her practice all the way in Indonesia. Having trained in Bali, she specializes in multi-style yoga, a mixture of Hatha, Pranayama and Meditation, Yin and Vinyasa. Her time in the jungles studying a wide range of techniques, allowed her to reach an understanding of how to truly help others. Beyond simple stretching and meditation, Chelsea strives to link the mind to the voice of the soul, giving it room to grow and nourishing it with positive thought. Returning to yourself daily, positive self talk, affirmations and renewal of self are the centers of her practice, giving you the tools to fall in love with yourself again, and all the possibilities in your life. Please join us for a yoga experience that will speak to your soul and let Chelsea guide you along the way.

Yoga Journeys and Meditation in Richardson, TX offers a serene space for individuals to explore the practice of yoga and meditation. With a variety of classes and workshops, this center provides a supportive environment for guests to enhance their physical and mental well-being through mindfulness and movement. Generated from their business information