Transcendental Meditation

Transcendental Meditation (TM) in San Antonio, TX, offers an effortless and unique meditation technique practiced for 20 minutes twice a day, designed to provide deep rest and dissolve stress in the nervous system. With personalized one-on-one instruction from certified teachers, TM aims to enhance creativity, improve brain function, and promote overall well-being through a scientifically-backed approach.

Founded on the teachings of Maharishi Mahesh Yogi, TM is taught through a non-profit organization committed to making its benefits accessible to all, including scholarships for first responders and veterans. The technique differs from other forms of meditation by allowing the mind to settle naturally into deeper levels of calm without the need for concentration or control.

Generated from the website