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Ash & Ice

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Ash & Ice Studio in Pleasant Grove, UT offers a unique and revitalizing experience through contrast therapy. Alternate between the invigorating cold plunge and traditional or infrared saunas, promoting muscle recovery, overall health and wellness.

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(4)

My friend was out of town visiting and we wanted to do a cold plunge but the sauna was a plus! It was priced at a good value for our 1-hr experience. It was everything we needed as active people...

4 months ago

Michelle M.

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I visited Ash and Ice for the first time, and the experience was underwhelming. The receptionist was friendly but didn't explain basic etiquette like rinsing off before the baths. We only learned...

1 years ago

Bernice C.

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We have been to several cold plunge/sauna locations. What I like about Ash & Ice is that the session are 90 mins rather than the typical 60. I like the large saunas that get nice and hot and...

9 months ago

Hazel M.

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Words can't describe how good I feel now that I just finished my sauna and cold plunge exposure. I feel young, rejuvenated and so energized. Mark is the man, he will take good care of you!

1 years ago

Preston B.

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Ash & Ice

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Ash & Ice

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