Strength and conditioning paired with functional movements. As a beginner, I was able to scale the workout (for my abilities) while still working for the same amount of time as other participants....
957 CrossFit
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957 CrossFit in Blackstone, VA offers dynamic CrossFit classes for individuals of all fitness levels, helping them achieve their health and wellness goals through enjoyable and effective workouts. With a team of expert trainers guiding participants every step of the way, clients can experience the benefits of CrossFit in a supportive and motivating environment.
Come discover the wonders of CrossFit at 957 CrossFit, where simple yet effective exercises engage the whole body without the need for complicated equipment. Whether you're new to CrossFit or a seasoned enthusiast, our classes provide a diverse range of exciting workouts to keep you engaged and progressing towards a healthier, more active lifestyle.
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