False Cape State Park

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4001 Sandpiper Rd
Virginia Beach, VA 23456
Limited to hiking, biking and boating, this state park is formed by a mile-wide barrier spit between Back Bay and the Atlantic Ocean.

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4.521 reviews
Photo of Jodie C.
Jodie C.
6/27/2024

False Cape-VA State Park. My 20th state park visit. I get a 20 park pin for this in the mail from VA State Parks. I'm a hiker not a biker. Today, I wish I was a biker. Only bikes and hikes are...

Photo of Lisa O.
Lisa O.
3/27/2024

False Cape is Fantastic. Great for Hiking, biking, and camping. I will say it is an easy hike for me BUT can be challenging because of the sandy parts. This is an out and back not a loop. We...

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Alison M.
4/10/2021

I have been missing out! While looking on the Back Bay Wilderness Refuge site I found False Cape and thought it was pretty cool that the only way in from Back Bay is through bike or hike. We...

Photo of Jessie B.
Jessie B.
8/3/2022

I am still in "awe@ over my day trip to this state/federal park, beach and camp ground. It is one of Virgo's best kept secrets. I went with a few of my sorority sisters. We rode our bikes to the...

Photo of John B.
John B.
5/27/2020

One walks to this park through the neighboring wildlife reserve, which takes some time (unless you get a ride in, which seems to defeat the point and which didn't seem available when I dropped...

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