Mind Body & Pole

Located in Hampton, VA, Mind Body & Pole stands out as the only pole dance fitness studio in the area. Boasting a welcoming atmosphere, this studio features not only friendly instructors but also professional poles and recently updated decor and lighting. Offering a variety of engaging group pole and non-pole fitness classes, along with personalized private lessons, there's something for everyone seeking a fun and sexy workout experience.

At Mind Body & Pole, the excitement extends beyond classes to private parties and events, ensuring every visit is a memorable one. With a commitment to inclusivity, this studio embraces all body types, inviting individuals to discover a new way to move and stay fit. For those looking to join this vibrant community, a visit to their website or a peek at their Instagram account, mind.bodypole, offers more insight into the enriching experiences awaiting at this unique fitness destination.

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