Moving Forward Fitness
HistoryWellness Coach Sonja has been in the health & fitness industry for 10 years in a variety of capacities including fitness management, health promotion programming, personal training, and wellness coaching. She has combined her love of health & fitness with her Master's Degree in Health Education and Bachelor's Degree in Psychology to help clients achieve lasting success in lifestyle improvement. She has worked with clients of all ages, from 16-85, with different needs including weight management, chronic disease management (e.g. blood pressure, diabetes, etc.), stress management, stroke recovery, and general health & well-being.SpecialtiesWeight Management Stress Management Nutrition Assessment Fitness Programs Values Clarification Senior Fitness & Wellness
