Residence Inn Gym

HistoryWe have set out to be the best value in Northern Virginia in the area of athletic-based strength and conditioning. We run coach-led small group training sessions throughout the day as well as offer team training blocks in the evening. The facility is also available for evening and weekend rentals based on availability.SpecialtiesWe are in the business of helping others achieve a lifetime of fitness results. Our athletic based strength and conditioning classes are coach-led and focus around functional strength and speed training. At XLR8, we run one hour classes throughout the day and are open Monday through Friday. Our frequently attending members can expect to gain muscular strength, develop total body power, make improvements in speed and agility, increase mobility and flexibility, and achieve newfound levels of performance-based conditioning. Body composition changes will go hand-in-hand with improvements in these areas. We encourage athletes off all ages to join our team and get moving in the right direction with a free trial. We offer monthly pricing with no long term contract or extra fees. Keeping it simple since 2017.