Amy M.
3/10/2018
I look forward to my workouts with Shea. Her supportive, well-planned approach is encouraging, challenging, and rewarding. I am experiencing the results in my clothes and in feeling amazing and...
OWN Health & Strength
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2205 N 45th St
Seattle, WA 98103
O.W.N. Health and Strength is a health and strength coaching company based in Seattle, WA, founded by Shea and Adrian J. Mendez. Their mission is to empower individuals to build confidence, overcome challenges, and achieve their mental and physical goals through personalized coaching and sustainable healthy habits.
Offering services for all experience levels, O.W.N. provides tailored assessments to address individual needs and set clear action plans. Whether newcomers to fitness or seasoned gym-goers, clients are supported in conquering their goals while embracing the journey towards improved well-being.
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Reviews
5.09 reviews
Mack M.
3/6/2018
What a welcome relief! Shea Leonard is a different kind of personal trainer. Even though she's on the young side, the programs that she's created for me are just challenging enough that I am...
David B.
3/21/2018
Lets start with this, I've worked with a number of trainers before and - Shea is an awesome trainer!! I was recovering from an injury when i started working with her and she has guided my training...
Donald C.
3/6/2018
I just started working out with Shea of OWN Fitness- I'm really enjoying the workouts so far. She has done a great job getting me started and making sure I'm doing the right work to achieve my...
Lucinda O.
7/13/2018
Shea Leonard of Own Fitness makes working out fun. Her workouts are challenging and filled with variety. I've been working out with Shea for the past year and a half and am seeing great results....
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