Shape IT Up

Mid Valley Nautilus in Zillah, WA, is at the forefront of redefining wellness through the application of innovative technologies aimed at enhancing mobility recovery and performance. With over 50 years of experience, Nautilus has consistently delivered science-backed fitness solutions, crafting iconic, performance-driven equipment designed to help individuals move better, get stronger, and live healthier. Among their notable products are the Nautilus VibraTone Vibration Board, the Nautilus Energy Tee powered by LumaCore, and the Nautilus Body Scan Solo Scale. By making advanced wellness solutions more accessible, engaging, and effective, Mid Valley Nautilus champions a new era in personal health and fitness. Generated from the website

At CrossFit Lower Valley helping achieve their goals and full potential is exactly what we do. We do functional fitness CrossFit workouts incorporating cardio and weights using movements from Weightlifting. The workouts are scaled to your ability level and are made to be appropriate whether you're 12 years old or 80 years old. CROSSFIT IS FOR EVERYONE. This method of training is both the best for losing weight and becoming lean, as well as the best for being prepared to face any task that life could throw at us. Using our methodology, close personal coaching, and positive and supportive group atmosphere we hope to change many lives in the lower valley.