Unified Fitness

CrossFit Stronghold, established in 2007 and relocated to Spokane Valley, WA in 2020, offers a supportive environment for individuals of all fitness levels to embark on their CrossFit journey. The gym provides a variety of coaching options, including private and remote coaching, as well as group classes led by experienced trainers. Committed to teaching foundational movements and tailoring workouts to individual fitness levels, CrossFit Stronghold fosters a strong community atmosphere. The gym also offers mentoring for CrossFit trainers and affiliate owners, ensuring a comprehensive approach to fitness and coaching. Generated from the website

Fit Body Boot Camp in Spokane, WA offers fitness programs designed to help individuals achieve their health and wellness goals through structured group workouts. With a focus on high-intensity interval training, this facility provides a supportive environment for participants to push themselves and improve their overall fitness levels.Generated from their business information