Uplift Yourself

Uplift Yourself is a non-profit organization based in Bellevue, WA, offering online Qigong classes and Ren Xue mindfulness classes. Their mission is to help individuals relax their body and mind, promoting physical and mental well-being, and ultimately transforming their overall health. Through their moving meditation practices, students have reported increased energy, improved management of anxiety and depression, and relief from chronic pain.

With a focus on personal growth and self-transformation, Uplift Yourself provides a supportive community where individuals can learn to know themselves better and uplift others in the process. Testimonials from participants highlight the positive impact of Qigong practice on various health conditions, including fibromyalgia and post-operative recovery. By offering workshops, guest speakers, and meditation sessions, Uplift Yourself aims to create a space for individuals to find joy, calmness, and resilience in their lives.

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