Pulse 4 Health

Form and Fitness, established in 2001, operates two facilities in Wisconsin: a full-service health club in Grafton and a personal training studio in Mequon. The Grafton location offers a comprehensive range of amenities, while the Mequon studio provides a more intimate fitness experience focused on personal training. Dedicated to fostering a close-knit and judgment-free community, Form and Fitness emphasizes cleanliness and supportive staff to enhance the workout experience. Members appreciate the variety of equipment, access to free classes, and additional perks like post-workout smoothies, all contributing to a welcoming environment for fitness enthusiasts. Generated from the website

Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature "floating floor" that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!