Steam Room -ymca

9Round Fitness is a unique gym concept designed for busy individuals seeking effective workouts without the constraints of class times. Their circuit training combines strength training, cardio, functional exercises, and kickboxing-style combinations in a 30-minute session, aiming to deliver maximum results in minimal time. Founded by kickboxing champion Shannon Hudson and his wife Heather, 9Round emphasizes flexibility and inclusivity, catering to all fitness levels. Members experience a supportive environment with personal trainers guiding their progress, allowing them to achieve their fitness goals while enjoying a fun and energizing atmosphere. Generated from the website