BM Fitness Inc

The Corner Stone Pilates is a cozy studio in Burlington, ON that offers a variety of Pilates classes for individuals of all fitness levels. Their experienced instructors focus on core strength, flexibility, and overall body awareness in a welcoming and supportive environment. With a commitment to helping clients improve their physical well-being through mindful movement, The Corner Stone Pilates aims to provide a peaceful retreat where participants can enhance their strength, balance, and posture through the practice of Pilates. Generated from their business information

CrossFit Connection is a community-focused fitness center in Burlington, ON, dedicated to helping individuals achieve their personal fitness goals. They offer a variety of services, including group functional fitness classes, Olympic lifting, powerlifting, personal training, and nutrition coaching tailored to suit all experience levels. At CrossFit Connection, members can expect a supportive environment that encourages them to become the best version of themselves. With a commitment to inclusivity, the center is designed to meet the needs of every participant, regardless of their ability or fitness level. Generated from the website

I create customized exercise programs based on a comprehensive physical assessment as well as the use of functional labs that determine how metabolically fit a person is.