The Cornerstone Pilates

BM Fitness Inc is a fitness facility based in Burlington, ON, offering a range of exercise equipment and classes to help individuals achieve their fitness goals. With a focus on promoting health and wellness, BM Fitness Inc provides a welcoming environment for individuals of all fitness levels to work towards improving their physical and mental well-being. Generated from their business information

CrossFit Connection is a community-focused fitness center in Burlington, ON, dedicated to helping individuals achieve their personal fitness goals. They offer a variety of services, including group functional fitness classes, Olympic lifting, powerlifting, personal training, and nutrition coaching tailored to suit all experience levels. At CrossFit Connection, members can expect a supportive environment that encourages them to become the best version of themselves. With a commitment to inclusivity, the center is designed to meet the needs of every participant, regardless of their ability or fitness level. Generated from the website

I create customized exercise programs based on a comprehensive physical assessment as well as the use of functional labs that determine how metabolically fit a person is.