Dali Counselling

Monira offers comprehensive, evidence-based psychotherapy with a focus on individualized care that honours each client's unique strengths, challenges, and cultural context. Her integrative approach draws from Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions (MBI), ensuring treatment is thoughtfully adapted to align with personal goals and preferences. Central to her practice is the development of a strong therapeutic alliance, grounded in empathy, authenticity, and unconditional positive regard. Interventions may include cognitive restructuring, mindfulness practices, emotion regulation training, and role-play techniques to enhance interpersonal effectiveness. Monira is dedicated to providing a safe and supportive therapeutic environment where clients can engage in meaningful self-exploration, strengthen resilience, and achieve sustainable growth and positive change.