Inside Looking Out

Monira offers comprehensive, evidence-based psychotherapy with a focus on individualized care that honours each client's unique strengths, challenges, and cultural context. Her integrative approach draws from Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions (MBI), ensuring treatment is thoughtfully adapted to align with personal goals and preferences. Central to her practice is the development of a strong therapeutic alliance, grounded in empathy, authenticity, and unconditional positive regard. Interventions may include cognitive restructuring, mindfulness practices, emotion regulation training, and role-play techniques to enhance interpersonal effectiveness. Monira is dedicated to providing a safe and supportive therapeutic environment where clients can engage in meaningful self-exploration, strengthen resilience, and achieve sustainable growth and positive change.

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The YMCA of Greater Toronto is a long-standing charity dedicated to fostering community well-being through a diverse array of programs and services. With a focus on health, fitness, child care, youth leadership, and immigrant services, the organization works to empower individuals and families across the region. Offering opportunities for personal development, community engagement, and support for newcomers, the YMCA embraces values of diversity, equity, and inclusion. Through its various initiatives, the YMCA aims to ignite potential and create a positive impact within the community. Generated from the website