Ashplant Fitness

YogaBugs is a specialist children's yoga and mindfulness company aimed at enhancing primary school experiences by improving behaviour and reducing anxiety, contributing to better Ofsted results. They offer a variety of classes tailored for different age groups, including Mini Bugs for children aged 1-2 years, Mighty Bugs for ages 2-3 years, Mega Bugs for ages 3-7 years, and Yoga dUp for children up to 13 years old. In addition to regular classes, YogaBugs provides workshops, birthday party services, and resources for parents, all designed to promote children's wellbeing and mindfulness. Their programmes are positioned to support schools and nurseries in fostering a positive and health-conscious environment for children. Generated from the website

Physio 2 Pilates, located at Shirley Institute, offers specialised Pilates classes taught exclusively by chartered physiotherapists, focusing on creating a relaxing environment where individuals can feel comfortable and confident. These classes cater to various needs, emphasising improved flexibility, balance, posture, and stress management, while also aiding in the reduction of back pain. Since its inception in 2012, Physio 2 Pilates has helped countless individuals achieve their fitness goals through tailored exercise programmes that consider personal injuries and capabilities. The small class sizes ensure personalised attention, making each session both challenging and supportive, fostering a sense of community among participants. Generated from the website