Yogabugs

Physio 2 Pilates, located at Shirley Institute, offers specialised Pilates classes taught exclusively by chartered physiotherapists, focusing on creating a relaxing environment where individuals can feel comfortable and confident. These classes cater to various needs, emphasising improved flexibility, balance, posture, and stress management, while also aiding in the reduction of back pain. Since its inception in 2012, Physio 2 Pilates has helped countless individuals achieve their fitness goals through tailored exercise programmes that consider personal injuries and capabilities. The small class sizes ensure personalised attention, making each session both challenging and supportive, fostering a sense of community among participants. Generated from the website