Energie Fitness

Lydia Pilates is a certified classical Pilates instructor boasting over 10 years of teaching experience. She offers a diverse range of Pilates sessions tailored to individuals at all fitness levels, available in-person, online, or at suitable corporate spaces. Dedicated to enhancing both physical and mental wellbeing, Lydia's sessions aim to build strength, boost flexibility, and improve posture. Upcoming offerings include the 6 Week Pilates Reset, focusing on essential concepts such as posture, control, and restorative practices, designed to cater to both beginners and intermediate participants. Generated from the website

Tiddenfoot Leisure Centre in Leighton Buzzard is among the best sports centres in the local area. Packed with the best leisure and fitness facilities, the site has been specifically designed to help the local community enjoy getting active. Among the wealth of facilities on offer are two swimming pools – a 25-metre main pool and a smaller teaching pool – a gym, two group exercise studios, a sports hall, two squash courts and a café.