House of Self

LighterLife provides a comprehensive weight loss programme that combines nutritional plans with a unique approach to cognitive behavioural therapy (CBT) and mindfulness, aimed at helping individuals understand their eating behaviours and achieve lasting change. With over 35 years of experience, their method focuses on addressing the underlying reasons for overeating rather than just the act of dieting itself. Participants benefit from free mentor support and group sessions, which foster a community atmosphere and provide valuable tools to change their relationship with food. The programme is designed to empower individuals to quickly lose weight while developing skills for maintaining a healthier lifestyle in the long term. Generated from the website

The Bodyworks Kingston Physiotherapy Clinic, established in 1995, is renowned for its professionalism and high standards of individual care. It offers a wide range of treatments including physiotherapy, Pilates, acupuncture, and various massage therapies tailored to meet the needs of its patients. The clinic's team consists of highly skilled chartered physiotherapists who specialise in diagnosing and treating sports injuries, spinal issues, and other joint problems. They provide early intervention for quick recovery and are equipped to carry out home visits or online advice sessions when necessary. Generated from the website