In-Process Psychotherapy

The Pilates & Therapy Centre, located in Abingdon near Oxford, offers personal Pilates training in a fully equipped studio. Led by Helena Bradwell, a highly qualified instructor with extensive experience, the centre provides one-to-one sessions and small group classes, ensuring individual attention and advice for every participant. With a focus on creating a friendly and professional atmosphere, the studio features a range of equipment including reformers, a trapeze table, and various small apparatus. Pilates at this centre promotes individual progress in a non-competitive environment, helping clients improve strength, flexibility, posture, and coordination while relieving stress and tension. Generated from the website