LOTUS Health And Fitness

LOTUS Health and Fitness is a holistic wellness studio located in Highams Park, East London, offering a variety of practices including Pilates, yoga, and Ayurvedic therapies. With a focus on community and individual needs, their small class sizes and skilled teachers provide a supportive environment for clients to achieve total health and well-being.

The studio emphasises the interconnectedness of mind and body, promoting balance in lifestyle through preventative health measures. Their offerings include pre and postnatal classes, Ayurvedic nutrition, and various workshops designed to enhance both physical and emotional well-being.

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