Muscle Base Gym

LOTUS Health and Fitness is a holistic wellness studio located in Highams Park, East London, offering a variety of practices including Pilates, yoga, and Ayurvedic therapies. With a focus on community and individual needs, their small class sizes and skilled teachers provide a supportive environment for clients to achieve total health and well-being. The studio emphasises the interconnectedness of mind and body, promoting balance in lifestyle through preventative health measures. Their offerings include pre and postnatal classes, Ayurvedic nutrition, and various workshops designed to enhance both physical and emotional well-being. Generated from the website

Peak Physique Studios is a premier high-intensity fitness studio located in Loughton, designed to combine the focus of personal training with the energy of group workouts. Their approach fosters a supportive and judgement-free environment, making it an ideal place for individuals seeking lasting fitness transformations and a sense of community. The studio offers a variety of classes tailored for all fitness levels, along with expert coaching and personalised nutritional support. With a dedicated team and a commitment to safe, effective training, Peak Physique Studios empowers members to achieve their health and fitness goals while building confidence and sustainable lifestyle habits. Generated from the website