Mybody Studios

Club Zest is an award-winning ladies-only gym located in Sunderland that has been dedicated to helping women achieve their fitness goals for over 20 years. The gym caters to a diverse range of women, from busy mothers to retirees, all seeking a supportive and welcoming environment to enhance their health and confidence. The facility offers various membership packages designed to suit individual needs, as well as a timetable of classes to accommodate different fitness levels. Club Zest embraces women at all stages of their fitness journeys, fostering a sense of community among its members. Generated from the website

Fitfam Gym in South Shields offers a range of fitness classes designed to challenge all aspects of fitness, including strength, endurance, cardio, body composition, and mental wellbeing. With a focus on inclusivity, these classes cater to individuals of all ages and abilities, ensuring everyone feels welcomed and supported during their fitness journey. Particularly notable is the Lift class, which emphasises strength training through safe and controlled lifting techniques. With two coaches present in every session, participants receive personalised attention, making it an ideal environment for both beginners and seasoned lifters to enhance their strength and confidence. Generated from the website