Pregnancy & Postnatal Yoga with Sandra

Belsize Studio is a prestigious boutique Pilates studio located in the heart of Belsize Village, London. Family-run by Tairis and Gerry, the studio offers tailored Pilates sessions designed to meet individual needs, promoting pain-free movement and functional fitness for all ages and fitness levels. The studio combines traditional Pilates techniques with state-of-the-art rehabilitation movements, fostering a holistic approach to health and wellness. With a commitment to helping clients achieve their fitness goals, Belsize Studio is dedicated to enhancing overall well-being in a beautiful and fully equipped environment. Generated from the website

The Rose School of Transformational Yoga offers a diverse range of yoga classes, including beginner courses, pregnancy yoga, and postnatal sessions, all designed to support individuals on their wellness journeys. In addition to regular classes, the school organises retreats and teacher training programmes across various locations, including a relaxing weekend retreat in Sussex and a yoga holiday in Greece. With a focus on personal development and community, the school provides students with opportunities to deepen their practice through both practical and theoretical learning. Its courses are tailored for everyone, from those starting their yoga journey to aspiring teachers seeking to expand their knowledge and skills. Generated from the website