Research In Practice

YOH is a community-focused organisation dedicated to providing young people with engaging and supportive environments to grow and develop essential life skills. Through a variety of programmes, including sports, creativity, and academic tuition, they aim to empower individuals aged 8 to 18 in various London locations. Their initiatives, such as the Boys Club and Haggerston Youth Programme, foster personal growth through fun activities, open discussions, and real-world experiences, while their tailored Maths and English tuition helps enhance academic performance and confidence. YOH also collaborates with local businesses to create opportunities that inspire and prepare young people for future success. Generated from the website

Breathing Space is a not-for-profit organisation located in Bethnal Green, London, dedicated to helping individuals overcome chronic stress, anxiety, and depression through mindfulness-based interventions. With a strong foundation in Buddhist practices, they offer courses led by experienced practitioners that emphasize practical tools for achieving positive mental health and fostering meaningful connections among participants. Since its establishment in 2004, Breathing Space has reached over 7,000 individuals through more than 200 courses, focusing on evidence-based approaches to mental well-being. Their welcoming and non-judgemental environment encourages participants to cultivate calmness and resilience, making it a vital resource for those seeking to enhance their quality of life. Generated from the website