Simply Gym

Stott Pilates offers a range of classes designed to develop strength, flexibility, endurance, and improved posture without the risk of building bulk or stressing joints. Their focus on core stability and proper alignment makes it suitable for everyone, from beginners to experienced athletes, serving as an excellent complement to cardiovascular exercise and rehabilitation. The studio provides group classes and private sessions at various locations, including Transfiguration Church Hall and Forever Health Studio in Kempston. Participants can expect to enhance their self-confidence while relieving tension and restoring the natural curves of their spine through guided Pilates exercises. Generated from the website

GKR Karate is a family-oriented martial arts club that promotes strong values and develops confident, disciplined individuals through the practice of Karate. Catering to children, teens, and adults, the club provides a supportive environment that fosters personal growth and community engagement. Participants can enjoy various classes aimed at improving fitness, self-discipline, and stress relief, all while training together as a family. With a focus on building strong minds and bodies, GKR Karate aims to inspire members to reach their full potential and achieve their goals, including the coveted Black Belt. Generated from the website