Yoga By Lucy

The Better Body Group offers specialised personal training services tailored to various demographics, including women, men, children, and seniors. Located in Sevenoaks and Blackheath, their facilities include extensive personal training spaces, a 3D body scan service, and wellness programmes designed for every fitness goal. With a focus on transformation, nutrition, and rehabilitation, they provide innovative classes and expert support to help individuals achieve their health and fitness aspirations. The team, regarded as highly qualified, ensures personalised attention and results-driven training, making it a leading choice in the South East for those looking to enhance their fitness journey. Generated from the website

AJC Tai Chi & Qigong, established in 1998, offers a welcoming environment for individuals of all levels to explore the benefits of Tai Chi and Qigong. With classes held at Poverest Primary School in Orpington, participants can engage in these ancient practices designed to improve health and enhance overall well-being. Tai Chi, originally a martial art, has evolved into a popular form of exercise recognised for its therapeutic potential, helping to alleviate various injuries and chronic conditions. Qigong, with roots dating back over seven thousand years, focuses on cultivating vital energy to promote healing and balance in both body and mind. Generated from the website