Minds Over Matter

Enlightened Psychology & Counselling Service provides specialist counselling and psychological therapies tailored to meet the unique needs of individuals, couples, and employees. Their integrative approach combines various therapeutic methods to address issues such as stress, anxiety, and low mood in a safe and supportive environment. In addition to individual therapy, they offer comprehensive assessments and a range of business support services, including employee assistance programmes and workshops aimed at enhancing workplace wellbeing. Their team of experienced practitioners is dedicated to helping clients navigate their psychological challenges and develop healthier coping strategies. Generated from the website

LighterLife is a comprehensive weight loss programme that has been assisting individuals in managing their weight for over 35 years. Their unique approach combines effective diet plans with group work centred around cognitive behavioural therapy (CBT) and mindfulness, addressing the psychological aspects of eating and encouraging lasting behavioural change. The programme offers free mentor support through various communication methods, empowering participants to explore their eating habits in a supportive environment. LighterLife focuses on fostering community among its members, providing tools for weight loss and maintenance while promoting a healthier relationship with food. Generated from the website