Mindfulness In Wales

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11 New Road
Llandeilo, Wales SA19 6DB

Mindfulness In Wales, located in Carmarthenshire, offers a range of mindfulness courses and individual sessions designed to enhance personal well-being and emotional health. Their programmes include the 8-week Mindfulness-Based Stress Reduction (MBSR), mindfulness for businesses, and specialised workshops on self-compassion and parenting.

Led by Jules Marshall, a qualified mindfulness practitioner and therapist, the approach integrates mindfulness with humanistic and relational therapies. This focus aims to empower individuals to increase their awareness, develop a positive outlook, and effectively manage stress and anxiety in their daily lives.

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