Jenny C.
9/21/2022
Tal is beyond phenomenal, and everything I was looking for (and more) in a prenatal personal trainer. I would 1000% recommend doing one-on-one training sessions--it's the best money I've ever...
Strong Mama Fitness
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Palo Alto, CA 94303
Strong Mama Fitness, located in Palo Alto, CA, offers FitBump, a specialized online workout program designed for expecting moms. Led by Tal Siperman-Cohen, a certified prenatal and postpartum fitness trainer with over a decade of experience, the program provides weekly guided workouts, informational videos, and live video chat access with the trainer.
FitBump is structured by trimesters, allowing women to start at any point in their pregnancy journey, with a focus on maintaining health and wellness. The program caters to all fitness levels, ensuring that every expecting mother can safely engage in physical activity tailored to her needs.
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Reviews
5.048 reviewsMin L.
9/29/2021
I was looking for prenatal exercises during my first trimester and was glad to have found Tal's exercise program at Strong Mama Fitness. There are various exercises every week that cater to...
Yali L.
10/1/2020
Tal is amazing! I am so energized after each class, and I can feel my body getting stronger each day. The classes are suitable for all levels, and it is great to see how you can control the...
Bea B.
7/24/2018
Tal is an amazing instructor and mama who takes the time to educate why and what she's doing in each class. From Tal, I not only got incredible and safe workouts throughout my pregnancy, I also...
Marina S.
9/8/2016
Tal is an amazing trainer, full of motivation and inspiration!!! I just got back to my pre-pregnancy weight- thanks to TRX twice a week!!!
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