Louisa M.
3/30/2014
For many years, I've slept fitful nights, getting 2 to 4 hours of sleep. This would go on for 3, 4 or 5 nights and then I'd get a solid 4-6 hours sleep. This pattern would repeat. As my age...
Body & Brain Yoga Tai Chi - Aspen Hill
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13878 Georgia Ave
Silver Spring, MD 20906
Body & Brain Yoga Tai Chi in Aspen Hill, Silver Spring, MD, is a holistic wellness center that integrates ancient Korean energy healing practices with modern mind-body methods to promote lasting wellness. With over 70 locations nationwide, they offer a variety of classes including Qigong, Tai Chi, and Energy Yoga, all designed to strengthen the body, calm the mind, and awaken the spirit.
The center emphasizes personal growth through a supportive community and expert guidance from skilled instructors. Programs are tailored to enhance emotional well-being, reduce stress, and foster a deeper connection with oneself, making it a sanctuary for those seeking balance and peace in their lives.
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Reviews
4.53 reviews
Victor G.
7/31/2017
Greetings! My name is Pia. I've been going to Aspen Hill Body & Brain Yoga for over a year now and, I can honestly say that I have benefited immensly from the different exercises we do in class....
Wendy J.
8/12/2012
Karen is the owner and knows quite a bit and took the time to explain how this style of Yoga is different from Hatha Yoga.
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