Pro Form Fitness

History

Carmelina has been in the field of health, beauty and fitness for over 20 years. She was a Fitness Trainer for a local gym for 3 years, which presented her the opportunity to work with a wide scope of fitness levels, from athletes to post-physical therapy, rehab client's and medically challenged individuals. Carmelina suffered a back injury herself and understands the fear that comes with trying to rehabilitate oneself and getting to that place in your head~ where the gym is once again a good place to be. Achievements: Competed in the: 1993 ANBC RI Natural Championship Master Woman's Division and took 2nd place October 9th, 2010 OCB Cape Cod Natural Body Building & Figure Show placed 10th Carmelina's client successes speak for themselves. Let us make YOU a success!

Specialties

Achieve your dream body! We provide personal training and nutrition/weight loss. Our philosophy is that the fundamentals of good health are all about the core and nutrition. Pro Form Fitness specializes in a style of training that involves CCE (closed chained exercises -- a sensory nerve ending in the muscles, tendons and joints, providing a sense of one's positioning via stimuli within the body). Don't wait until getting out of chair becomes a challenge! Who benefits from our style of training? The injured, the runner, the sports athlete, the mature and the young! * Customized programs with traditional training available too! We specialize in : * Strength, balance, giving you the tools to do it on your own! * Post-physical therapy / rehab * Weight- and fat-loss, nutrition, lean muscle mass gain Nutrition: Our proven and realistic nutrition program